31 Aug 2020 But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90
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What's Clean or Dirty Keto? Artificial sweeteners. Processed oils. Processed proteins. Low-carb snack foods, such as potato or tortilla chips and cookies. Chai and coffee drinks that contain coconut milk and sugar-free syrup. Pork rinds and beef jerky. Cheese chips. Chocolate. Salami and cheese.