Because, in the end, weight loss generally boils down to eating fewer calories. Add volume with vegetables. Volumetrics is a way of eating that may help you feel satisfied by consuming foods with low calorie density, or less calories for any given amount.
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Weight loss is about more than calories in versus calories out. So make sure that any caloric splurges contain at least some quality. On cheat day, you can eat whatever indulgence you want
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