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Authors of a 2017 review of studies report that potassium supplements could help decrease both systolic and diastolic blood pressure. The effect was strongest in people who had high-sodium diets
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Vitamin D supplementation can lower systolic blood pressure an average of 2.4 mm Hg, and fish oil supplements are associated with a systolic blood pressure reduction of 2 to 3 mm Hg. In addition, incorporating 40 grams of soy protein into the daily diets of people with hypertension has been linked to average systolic blood pressure improvements of 7.8 mm Hg. Apr 24, 2018 The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, the top number of your blood pressure (systolic blood pressure) could drop by eight to 14 Vitamins C, B6, Olive Leaf & Hawthorn Berry Extracts are known for their anti-hypertensive properties. Garlic and Niacin are natural vasodilators-- which have been shown to widen blood vessels. Uva Ursi & Vitamin B6 help your body rid itself of excess fluid--also linked to high blood pressure FORSKOLIN FOR WEIGHT MANAGEMENT: Our High Blood Pressure Supplements also includes Patented Forslean … Obesity is a risk factor for high blood pressure, but choosing the wrong weight loss path can worsen your condition rather than improve it. The manufacturers of diet pills market their products wisely, leading an obese person to believe he can lose 20 pounds in one month by taking a magic pill alone. Dec 27, 2017