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You have to be really disciplined and aware of all carbs you eat. Note: If you just started a low-carb diet, it may take some time for your body to get used to it and you Other than being fat, I have zero health issues and take zero medication.
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The keto diet has gained popularity for its high-fat, low-carb approach to eating. How long does it take the body to get into ketosis? In order to see your body shift to ketosis and start experiencing benefits, you have to allow an adjustment
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